Is cottage cheese good on tacos?

Yes, cottage cheese is a surprisingly great addition to tacos. Its creamy texture and mild flavor pair well with bold taco seasonings. In a cottage cheese taco protein bowl , it acts as a protein-rich topping that cools spicy flavors and enhances overall creaminess—much like sour cream, but with more nutritional value.

Is a bowl of cottage cheese healthy?

Yes. Cottage cheese is high in protein and calcium while being relatively low in fat and carbs. A single serving can offer 11–14 grams of protein, making it ideal for building lean muscle and staying full longer. It’s a great choice in both sweet and savory bowls when you want something satisfying and light.

How to add protein to a taco bowl?

You can increase the protein in your taco bowl by including lean meats like ground turkey or grilled chicken, plant-based options like black beans or tofu, and high-protein dairy like cottage cheese. Combining these sources—as done in a cottage cheese taco protein bowl —delivers a complete, protein-dense meal without extra effort.

Can you put cottage cheese in a burrito bowl?

Yes, you can! Cottage cheese works well in burrito bowls just like in taco bowls. It adds a creamy contrast to spicy fillings and helps balance flavors while offering a big protein boost. Swap it in for sour cream or shredded cheese to make your burrito bowl healthier and more satisfying.

Cottage cheese taco protein bowl – 5-Star Healthy Favorite

Description

This cottage cheese taco protein bowl is a healthy twist on taco night—packed with lean protein, vibrant veggies, and creamy cottage cheese for a satisfying and customizable meal

Ingredients

Scale

1 cup cooked quinoa or cauliflower rice
1/2 cup low-fat cottage cheese
1/2 cup cooked ground turkey (or lean beef/tofu)
1/4 cup sautéed bell peppers
1/4 cup sautéed red onions
1/4 avocado, sliced
2 tbsp roasted corn
1 tbsp black beans
1 tbsp pickled red onions
Fresh cilantro, chopped (for garnish)
Juice of 1/2 lime
1 tsp taco seasoning
Salt and pepper to taste
1 tsp olive oil

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Instructions

Cook your base (quinoa or cauliflower rice) and set aside.
In a skillet, heat olive oil and sauté bell peppers and onions with a pinch of salt and taco seasoning.
Brown ground turkey in a separate pan; season with remaining taco seasoning.
In a bowl, layer your base first, followed by vegetables, protein, and toppings.
Top with cottage cheese, avocado slices, lime juice, and fresh cilantro.
Serve immediately or store in the fridge for meal prep.

Notes

Swap ground turkey for black beans or tofu for a vegetarian option.
Use lettuce cups instead of rice for a low-carb version.
Double the ingredients to prep multiple servings for the week.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Healthy bowls
Method: Skillet
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 370
Sugar: 5g
Sodium: 420mg
Fat: 17g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 29g
Cholesterol: 50mg